It is so easy to take things for granted. We all do it, some of us more than others, but we all do it. Phones, TVs, the internet, cars, every kind of good invention we take for granted. We get hooked and sucked into this constant need for more. We are never satisfied with what…
Category: Mental Health
Blog Therapy/Birthday Blog
Some days I just need to write. I don’t always know what about, I don’t always care, I just need to write. Today is one of those days. I don’t really know where this post is going, I’m just making it up as I go along. It might make sense, or it might be just…
Love your liver – Alcohol doesn’t
“Don’t drink” they say, “You’ll damage your liver” they say. What does that even mean??? You may be sitting there supping your drink in a beer goggled bliss. But it won’t last forever. You really don’t know what damage you are doing to yourself. Yes this is a drinking lecture, but it’s not just any…
Trampolining (and visually impaired)
At school many years ago now PE was definitely not my thing. Cold, wet, shorts, losing at everything, hated it. I think we stuck in one activity for half a term and then moved on to something else. So I would have weeks on end of dreading PE. When it was our turn to use…
My Lucky List
Today i have been feeling a bit down and somebody suggested that i make a list of things that i am grateful for. I thought this would be a good thing to look back on and keep updated. It is so easy to lose focus on the things we have got, by dwelling on the…
My PTSD Journey – Part 1
For a while now i have been feeling quite unsettled. My moods have been really up and down. Some days waking up feeling mentally exhausted and flying off the handle at the most ridiculous things. Then other days i will wake up full of beans and ready and raring to go. However when I get…
Glitter In The Darkness 