As we are coming to the end of the year I thought I would write a bit about how this year has been for me. I think it’s fair to say it has been a very mixed bag of emotions, happiness, sadness, laughter, tears and every other emoji face ever invented. Going back to the…
Month: Dec 2019
CBT – Cognitive Bahavioural Therapy
Over the past few months I have been having cognitive behavioural therapy, or CBT. This is to help me with my symptoms of post traumatic stress disorder (PTSD). There has been a lot of talk about mental health in the news recently so I thought I would just go through what CBT actually is for…
Glitter In The Darkness 