Some days I just need to write. I don’t always know what about, I don’t always care, I just need to write. Today is one of those days. I don’t really know where this post is going, I’m just making it up as I go along. It might make sense, or it might be just…
Tag: PTSD
My PTSD Journey – Part 3 (The end of CBT)
Well here we are… the end of a very long and challenging year of my life but also a big chunk of my life. Over the last year I have been living with post traumatic stress disorder (PTSD) and having cognitive behavioural therapy (CBT) to treat it. Before starting my therapy I heard a lot…
The Power of Distraction
Over the years I have come to realise that thinking does not do me any good. I’m not really sure that it does anybody any good. Over thinking doesn’t anyway. Over thinking just sends your mind around in circles and it never ever ever ends. There’s so many things in life to over think and…
My PTSD Journey – Part 1
For a while now i have been feeling quite unsettled. My moods have been really up and down. Some days waking up feeling mentally exhausted and flying off the handle at the most ridiculous things. Then other days i will wake up full of beans and ready and raring to go. However when I get…
Glitter In The Darkness 